Have you had a headacheduring a test? Have you ever been so worried about something that you have aheadache or even can’t sleep at night? If so, then you know what stress is.Stress is what you feel when you are worried about something. This worry in yourmind can make your body feel bad. You may feel angry, sad, scared, orafraid——all of which can give you a stomachache or a headache.
However, there are different kinds of stress. Some kinds of stress are good andothers are bad. Good stress might happen when you’re called to answer questionsin class or when you have to give a speech. This kind of stress can help you toget things better done. For example, you may do a better job on your test ifthe stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You maynot feel well if your parents are fighting, if a family member is sick, ifyou’re having problems at school, or if anything else makes you unhappy everyday. That kind of stress isn’t going to help you. And it can actually make yousick.
The best way to fight the stress is to have a balanced life. Make sure you keepyour SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleepand eat properly, and if you exercise and leave time for fun, you’ll probablyfeel less stressed.

Title: Face the Stress
Meaning of stress		Stress is a 1.______ when you are worried about something.
Possible effect		You may feel uncomfortable in your 2.______ and body.
Different kinds	Good stress	It might happen when you       have to 3.______ in public.     It will be more 4.______ for you to do the job       successfully     It makes you 5.______ better before doing the       job.
	Bad stress	It might happen if your       stress 6.______ too long.     You may not feel well with       the sick of a family member, 7.______ at school or something else that worries you every day.     It might stop you from       getting your work well done.
How to keep stress 8.______		Have a balanced life.        Have enough sleep and have       9.______ food.     Take exercise and have       time to 10.______ yourself.

Some people learn a secondlanguage easily. Other people have trouble learning a new language. How can youhelp yourself learn a new language, such as English? There are several ways tomake learning English easier and more interesting.
The first step is to feel confident about learning English. If you believe thatyou can learn well, you will learn well. Be patient. You don’t haveto understand everything all at once. It is natural to make mistakes when youlearn something new. We can learn from our mistakes. In other words, do notworry about taking risks.
The second step is to practice your English. For example, keep a diary or makenotes every day. You will be used to writing in English, and you will feelcomfortable expressing your ideas in English After several weeks, you will see’ that your writing is improving. In addition, you must speak Englishevery day. You can practice with your classmates outside class. You will allmake mistakes, but gradually you will become comfortable communicating inEnglish
The third step is to keep a record of your language learning. You can writethis in your diary. After each class, think about what you did. Did you answera question correctly? Did you understand something the teacher explained?Perhaps the lesson was difficult, but you tried to understand it. Write theseachievements in your diary.
You must have confidence about learning English and believe that you can do it.It’s important to practice every day and make a recordof your achievements. You will enjoy learning English, and you will have moreconfidence in yourself.

Main idea: How to be a successful English 46________?
Step 1	Feel confident about English	47________ in yourself and you will make it.   Don’t be 48________ of making mistakes.
Step 2	49________ your English	To 50______ your writing, form a good 51________ of  keeping a diary or making notes.   To communicate well in English, speak English as much as 52__________
Step 3	53________ your language.	Think about your 54________ in the English class   Write your achievements in you diary.
Conclusion: Confidence, belief and practice are equally  55_________ in English learning.

Have you had a headacheduring a test? Have you ever been so worried about something that you have aheadache or even can’t sleep at night? If so, then you know what stress is.Stress is what you feel when you are worried about something. This worry in yourmind can make your body feel bad. You may feel angry, sad, scared, orafraid——all of which can give you a stomachache or a headache.
However, there are different kinds of stress. Some kinds of stress are good andothers are bad. Good stress might happen when you’re called to answer questionsin class or when you have to give a speech. This kind of stress can help you toget things better done. For example, you may do a better job on your test ifthe stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You maynot feel well if your parents are fighting, if a family member is sick, ifyou’re having problems at school, or if anything else makes you unhappy everyday. That kind of stress isn’t going to help you. And it can actually make yousick.
The best way to fight the stress is to have a balanced life. Make sure you keepyour SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleepand eat properly, and if you exercise and leave time for fun, you’ll probablyfeel less stressed.

Title: Face the Stress
Meaning of stress		Stress is a 1.______ when you are worried about something.
Possible effect		You may feel uncomfortable in your 2.______ and body.
Different kinds	Good stress	It might happen when you       have to 3.______ in public.     It will be more 4.______ for you to do the job       successfully     It makes you 5.______ better before doing the       job.
	Bad stress	It might happen if your       stress 6.______ too long.     You may not feel well with       the sick of a family member, 7.______ at school or something else that worries you every day.     It might stop you from       getting your work well done.
How to keep stress 8.______		Have a balanced life.        Have enough sleep and have       9.______ food.     Take exercise and have       time to 10.______ yourself.

Some people learn a secondlanguage easily. Other people have trouble learning a new language. How can youhelp yourself learn a new language, such as English? There are several ways tomake learning English easier and more interesting.
The first step is to feel confident about learning English. If you believe thatyou can learn well, you will learn well. Be patient. You don’t haveto understand everything all at once. It is natural to make mistakes when youlearn something new. We can learn from our mistakes. In other words, do notworry about taking risks.
The second step is to practice your English. For example, keep a diary or makenotes every day. You will be used to writing in English, and you will feelcomfortable expressing your ideas in English After several weeks, you will see’ that your writing is improving. In addition, you must speak Englishevery day. You can practice with your classmates outside class. You will allmake mistakes, but gradually you will become comfortable communicating inEnglish
The third step is to keep a record of your language learning. You can writethis in your diary. After each class, think about what you did. Did you answera question correctly? Did you understand something the teacher explained?Perhaps the lesson was difficult, but you tried to understand it. Write theseachievements in your diary.
You must have confidence about learning English and believe that you can do it.It’s important to practice every day and make a recordof your achievements. You will enjoy learning English, and you will have moreconfidence in yourself.

Main idea: How to be a successful English 46________?
Step 1	Feel confident about English	47________ in yourself and you will make it.   Don’t be 48________ of making mistakes.
Step 2	49________ your English	To 50______ your writing, form a good 51________ of  keeping a diary or making notes.   To communicate well in English, speak English as much as 52__________
Step 3	53________ your language.	Think about your 54________ in the English class   Write your achievements in you diary.
Conclusion: Confidence, belief and practice are equally  55_________ in English learning.